Propolis is a resinous material collected by bees from tree buds, sap flows, and other plant sources. It is used by bees to seal cracks and gaps in their hives, and it also has a number of medicinal properties.
Propolis is a complex mixture of compounds, including flavonoids, phenolic acids, and terpenes. These compounds have a variety of health benefits, including:
- Anti-inflammatory: Propolis can help reduce inflammation throughout the body.
- Antibacterial: Propolis can help fight off bacterial infections.
- Antifungal: Propolis can help fight off fungal infections.
- Antiviral: Propolis can help fight off viral infections.
- Antioxidant: Propolis can help protect the body’s cells from damage caused by free radicals.
Propolis is generally considered safe for most people. However, it is important to talk to your doctor before taking propolis if you are pregnant, breastfeeding, or have any underlying health conditions.