Arruda tea is an infusion made from the leaves of the arruda plant, a herb native to the Mediterranean region. It has been used for centuries for its medicinal properties, and it is a popular drink in many parts of the world.
Arruda tea has a bitter, slightly minty flavor. It is a popular drink in many parts of the world and can be enjoyed hot or cold.
Arruda contains a variety of compounds with potential health benefits, including:
- Flavonoids: Flavonoids are antioxidants that can help protect the body’s cells from damage.
- Rutin: Rutin is a flavonoid that has anti-inflammatory and antioxidant properties.
- Quercetin: Quercetin is another flavonoid with anti-inflammatory and antioxidant properties.
Here are some of the benefits of arruda tea:
- Anti-inflammatory: Arruda tea may help reduce inflammation throughout the body.
- Antioxidant: Arruda tea may help protect the body’s cells from damage caused by free radicals.
- Digestive health: Arruda tea may help improve digestion by stimulating the production of bile and reducing inflammation.
- Anti-parasitic: Arruda tea may have anti-parasitic properties, which could help to fight off parasites.