Chamomile tea is a type of herbal tea that is made from the flowers of the chamomile plant. It is a delicious and calming drink that has been enjoyed for centuries.
Chamomile tea is made by steeping the flowers of the chamomile plant in hot water. This process releases the flowers’ natural antioxidants and flavonoids.
Chamomile tea has a light, floral flavor and a calming effect. It is a popular drink in many parts of the world and can be enjoyed hot or cold.
Here are some of the benefits of chamomile tea:
- Reduced stress and anxiety: Chamomile tea contains antioxidants that can help to reduce stress and anxiety.
- Improved sleep: Chamomile tea contains flavonoids that can help to promote sleep.
- Reduced inflammation: Chamomile tea contains antioxidants that can help to reduce inflammation.