Fennel tea is an infusion made from the seeds of the fennel plant, a member of the carrot family. It is a delicious and versatile drink that has been enjoyed for centuries.
Fennel tea has a sweet, licorice-like flavor and a calming effect. It is a popular drink in many parts of the world and can be enjoyed hot or cold.
Fennel is rich in antioxidants, which can help protect the body’s cells from damage. It also contains fiber, which can help to regulate digestion.
Here are some of the benefits of fennel tea:
- Improved digestion: Fennel tea can help to improve digestion by relaxing the muscles of the digestive tract and reducing inflammation.
- Reduced gas and bloating: Fennel tea can help to reduce gas and bloating by stimulating the production of digestive enzymes.
- Increased milk production: Fennel tea can help to increase milk production in breastfeeding women.
- Reduced colic in infants: Fennel tea can help to reduce colic in infants by relieving gas and bloating.