Peppermint tea is an infusion made from the leaves of the peppermint plant, an aromatic herb with many health benefits.
Peppermint tea has a refreshing and slightly spicy flavor. It is a popular drink around the world and can be enjoyed hot or cold.
Peppermint is rich in antioxidants, which can help protect the body’s cells from damage. It also contains menthol, a substance with digestive, anti-inflammatory, and analgesic properties.
Here are some of the benefits of peppermint tea:
- Digestion: Peppermint tea can help relieve symptoms of indigestion, such as stomach pain, gas, and nausea.
- Respiratory health: Peppermint tea can help relieve nasal congestion and cough.
- Headaches: Peppermint tea can help relieve headaches, especially if they are caused by tension or stress.
- Nausea and vomiting: Peppermint tea can help relieve nausea and vomiting caused by morning sickness, chemotherapy, or other medical conditions.