Tapioca flour is a gluten-free, vegan, and low-carb flour made from the cassava root. It has a slightly nutty flavor and a chewy texture. Tapioca flour is a popular ingredient in Brazilian cuisine, where it is used to make tapioca pancakes, beijus, and bolo de tapioca.
Tapioca flour is also a good source of dietary fiber, which can help to regulate digestion and promote gut health. Fiber also helps to keep you feeling full, making it a good choice for weight loss or weight management.
Here are some of the benefits of using tapioca flour:
- It is gluten-free, vegan, and low-carb.
- It has a slightly nutty flavor and a chewy texture.
- It is a good source of dietary fiber.
Tapioca flour is a versatile ingredient that can be used in a variety of dishes. It is a great way to add flavor and texture to your meals.