Lemon balm tea is an infusion made from the leaves of the lemon balm plant, a member of the mint family. It is a delicious and calming drink that has been enjoyed for centuries.
Lemon balm tea has a mild, lemony flavor and a calming effect. It is a popular drink in many parts of the world and can be enjoyed hot or cold.
Lemon balm is rich in antioxidants, which can help protect the body’s cells from damage. It also contains terpenes, which have calming and anti-anxiety properties.
Here are some of the benefits of lemon balm tea:
- Reduced stress and anxiety: Lemon balm tea contains terpenes that can help to reduce stress and anxiety.
- Improved sleep: Lemon balm tea can help to promote sleep by reducing stress and anxiety.
- Improved digestion: Lemon balm tea can help to improve digestion by relaxing the muscles of the digestive tract.
- Reduced inflammation: Lemon balm tea contains antioxidants that can help to reduce inflammation.